Quit Smoking Fast and Easy - Methods That Works - 100 Proof

Stop smoking is the greatest effort you can do for decreasing the risks from getting smoke related diseases. It always is important to quit smoking, no matter how long you have been smoking. The risks for getting smoke related diseases increases the longer you have smoked.
When you quit smoke your body starts to repair the damage that is caused by smoking, and continues under many years.

You will notice some enhancements on the way:

• After 20 minutes the blood pressure and pulse goes down to normal level and the blood-vessels will dilate which make your hands and feet will become warmer.

• After eight hours, the levels of carbon dioxide in blood decreases and Oxygen Consumption becomes normal.

• After only one day the risk of getting heart diseases decreases, for example myocardial infarction.

• After two days your nerve fibres starts to re-growth and your smell and taste will work quit normal again.

• After two weeks to three months blood circulation and your lung capacity increases so much that it feels easier to walk. Your condition increases with 15 percent and your skin becomes healthier and shiny.

• After one to eleven months, nose congestion, coughing and breathing starts to disappear. Cilia start to re-build in your lungs and begin to clean your lungs. Your energy starts to increase and you feel less tired. Lots of people starts to sleep better.

• One year after smoke stop the risk of getting myocardial infarction is reduced by 50 percent.

• After 5 years the risk of getting myocardial infarction and stroke is the same as a non-smoker.

• After ten years the risk of getting lung cancer is reduced by 2/3.

• After 15 years the risk of getting smoke related diseases is almost the same as for people that never have been smoking.

As you can see there are lots of benefits that you will get if you quit smoking. I know that maybe you have tried before and failed. Don't give up; there are methods that are suitable for you.

Do you want to live 10-15 years longer? This could be the moment for a quit. You need a method that works well and they are described here