The Top 10 Diets Secrets Revealed

Here's the final lowdown of the top 10 diets secrets revealed to you for the 1st time!

The real secret is there are no secrets with the top 10 diets!

Perhaps you have been grappling helplessly with losing weight. Ask yourself if you have attempted going through one of the "fad" diets that emerge every now and then.

You've probably heard of Weight Watchers, Jenny Craig, The South Beach Diet, The Atkins Diet... the list goes on...

The reality is; going through some of these diets may make you lose weight after-all in the short term. Obviously, they work but as soon as you wander off the diet, the weight you fought so hard to lose returns.

You must know that the real reason you start gaining weight. The real reason is because you consume calories more than your body is able to burn them.

So, it definitely has something to do with your eating habits. None of the top 10 diets are alternatives to having good eating habits.

To function as it should be, your body needs a specific amount of calories every time. In order to lose weight, you have got to expend more calories than what your body needs.

You have to learn ways to lower your calorie intake as well as learn the right tips and techniques to assist your to burn off all the excessive calories.

It is significant that you get yourself the right information and tools available to assure your success in your weight loss struggle.

The most vital tool in your weight loss program, believe it or not, is not a diet or exercise program.

You do not have to buy and particular equipment. You do not need to enroll in a fitness or health club.

You already have it. The most important tool you need is your mindset. It is your attitude towards permanent weight loss.

...and yes, the top 10 diets are no longer necessary.

Visit http://diyhomeremedies.com/fatlossdiet to Learn Secrets Why Most Fat Loss Diets Are Just Fads & Why Those "Magic Pills" Will Never Deliver What They Promise.... How to easily and realistically lose one to two pounds per week - Natural Weight Loss Secrets

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Angelina Jolie's Sexy Slimdown Diet

Angelina Jolie endured heavy physical training before the filming of tomb raider. The star who's diet consisted of mainly cigarettes and coffee was forced to swap them for steamed sea bass, vegetables and soy milk.

There had been rumors floating about that the star was anorexic, bulimic or suffering from some sort of eating disorder prior to filming. All of which have been denied by Angelina's reps. Her slender yet muscular physique is a result of hardcore training and healthy eating.

"It was such a challenge physically," tells Angelina, who prepared for the role by following a training regime that included kickboxing, canoeing, street fighting and yoga. "A special diet also helped me shape my body. I ate steamed sea bass or steamed beef and vegetables, and I had no sugar and only drank soy milk."

The tomb raider workout isn't easy, it did help the star gain some muscle as she was previously looking much to thin from overwork. "I'm all for curves on a woman, and feeling sexy," she says, "and I never felt healthier or stronger than during the filming of this movie." Jolie had no need for a stunt woman in "Tomb Raider" as she performed them all herself. This involved sword fighting, spear throwing, dog sledding and bungee jumping. For the bungee-jumping sequence, she went through three months' training. "The most difficult thing was learning how to do bungee ballet," she recalls. "It took a while to learn how to work with the harness."

What Does Angelina Jolie Eat?

Steamed Sea Bass

Steamed Beef

Steamed Vegetables

No Sugar

Soy Milk

How Does Angelina Jolie Workout?

Kickboxing

Canoeing

Street Fighting

Yoga

If you would like more information on Angelina Jolie's Weight Loss, then you can visit www.celebrity-diets.org or if you would like more information on what other celebrities are eating OR not eating for that matter then Click Here

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3 Day Diet - How Does It Work?

Like most things people want some thing quick easy with no effort that works for them.
But then again don't we all want that in some form or another in our every day lives.
Read on as I lift the lid off of it.

It is promoted as a easy way out of not exercising and sticking to a punishing diet regime. Eating everything from fish to well fish, tuna and mayo.

The product promoted is from Cleveland's Three Day Clinic well known and respected throughout the diet world and supported by the American Heart Association giving it further credibility. Based around the Japanese diet of fish it includes the intake of plenty of omega fatty acids. The Japanese are considered to have one of the worlds healthiest lifestyles were longevity is the norm.
Often thought of as the Army 3 day diet or the Navy diet it has been around for some time. But perhaps not so much in the public eye as the recent promotions.

What is great about the diet plan is that it is FREE and can be obtained from the internet on various sites. Just type in " 3 day Diet plan " and you should find what you are looking for although many will offer a variation to the plan.

So how does it works?

Simple by cutting out all the carbohydrates and concentrating on fish you are effectively
reducing the " Water weight" of the body. This can be temporary for as soon as you go back to a carbohydrate diet you will put the water weight back on. If you want a continuation of weight lose you must keep it up and not fall into the trap of - as soon as you loose weight you will be so pleased with yourself and go back to your old habits. This will be your downfall and the pounds will go back on.

So in conclusion it has it's pros and cons, it's positives and negative opinions.

1) If you need to loose weight quickly in say 3 days for a special occasion like a wedding or date, great use this diet.

2) Once you finish the diet plan and go back to your old ways you will put on that water weight.

Elaine Olden is a well known author on Dieting and Nutrition, for more information click on:

Dieting

Slimming techniques

Cutting the Carbs

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Diet Plans - The Low Carb Diet Way

p>There are many diet plans out on the market today . But which one is going to be the best one for you, as there are so many to choice from. First of all you have to a plan of weight lose first,you must decide how much weight you want to lose and from where you want to lose it.

Diet plans today do not necessarily mean strict diet regimes cutting out all the food you love if you want you have the choice to eat the food you want but with restrictions. The diet plans that come to mind are the Atkins Diet plan, Carbohydrate Addicts plan, Protein Diet Plans and the Zone Diet Plan and many others far to many to mention. With the abundance of choice you have to focus on what is right for you. Is it going to be the high- protein low carb diet plans or should you mix it with a little exercise. Can your diet plan work on it's own or do you need to combine it with a little exercise.

The Atkins Diet

Is very popular but there is a misconception that it is a one diet plan. It's not it is a system providing a series of diet phases that can successfully create weight lose. It is important to seek advise from a doctor or health adviser before going on this course of action. As extreme weight lose can result and possibly effect your health. Then again you my be perfectly happy to make those decisions.

The Protein plan

Is more to do with pointing you in the direction of increasing a better and healthier lifestyle combined with weight lose through diet , nutrition, exercise and supplements.

Sugar busters concentrate on reducing the intake of sugars thus reducing body fat. Restricting the insulin within our bodies is the key to the Sugar Busters Plan. It will result in the body reducing the craving for sugar. The increase in eating carbohydrates in the form of green vegetables, fruits, dried beans and whole grain restricts the absorption of sugary substances thus reducing the secretion of sugars into the body. This will mean less fat deposits and less weight as sugar and fat result in the same problem.

Another diet plan is the Carbohydrate Free Diet, with the zero tolerance of any other than grain free, lactose free and sucrose free intake of food. Especially important for people suffering from the following illnesses. Chron's Disease, Celiac Disease, Bowel Diseases (IBD), Irritable Bowel Syndrome and Ulcerative Colitis.

In conclusion all the above diets tell you to eat your favourite meats , fish, poultry, cream, cheese, butter and eggs, leafy green vegetables etc. But it is necessary to cut out all the harmful foods such as sugars . Most of all you need to get back to a controlled diet and not be mislead as we can. Do this and you weight will be constant joy and not a problem.

If you would like to know more about a balanced diet click on the links below.

Elaine Olden is a well known author on Dieting and Nutrition, for more information click on:

Dieting

Slimming techniques

Cutting the Carbs

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Jessica Simpson's Diet Workout Plan

Jessica Simpson is renowned for her hot curvy body. If you are a fan of her sexy physique then it is your lucky day! Jessica Simpson didn't magically become toned and skinny, it was a result of physical training and healthy eating. Her body is amazing, especially in the movie The Dukes of Hazzard, where Simpson played sexy Daisy Duke. It took her three months to get into shape for the role and hired celebrity personal trainer Mike Alexander to help get her into shape. Not that she was ever out of shape!

Not everybody can afford to hire their own celebrity personal trainer to live with you in a house but it seems that when you have money and your career rides on your physical appearance more than anything, then this is a necessity.

According to reports, celebrity trainer Alexander lived in a house with stunning Jessica Simpson during the three months she was in Baton Rouge last fall shooting Dukes. "I ate every meal with her so I could tell her what to order," says Alexander, who encouraged Simpson to eat mainly grilled chicken, seared fish, broccoli and asparagus. She declined bread baskets brought to the table and avoided extra sugar for her iced tea. Free desserts brought to the table were always refused.

What Does Jessica Simpson Eat?

The 'Dont Eat Crap' diet.

- No Sugar

- No Wheat

- No Fried Food

How Does Jessica Simpson Workout?

* 5-6 days a week

* 20-30 minute cardio

* 45-60 minutes of resistance training

The Moves

* Squats: 2-3 sets, 20 reps

* Lunges, each leg: 2-3 sets, 12 reps

* Shoulder flexion: 2-3 sets, 18 reps

* Shoulder abduction: use lower weight

If you would like more information on Jessica Simpsons diet and workout plan, then you can visit www.celebrity-diets.org or if you would like more information on what other celebrities are eating OR not eating for that matter then Click Here

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Liver Detox Diet - A Great Way to Detox Your Body

Of all the major organs in the body it is our liver that has the unenviable task of filtering all the poisonous toxins from our body. In this, the 21st century, it is a task that is becoming even more difficult, due to the increase in availability of fast foods, which has given rise to larger numbers of people eating poorly.

The work of the liver is vital to our overall health and well being, but if it is unable to function properly, due to bad eating habits, toxins will begin to build up in our bloodstream and problems with our health will eventuate. Tiredness, constipation, irritability, chronic pain, allergies, depression and high cholesterol are all signs that your liver may not be functioning properly. So what can be done about it?

There are several ways to detox your liver, but it is always best to start with a simple method. As each individual has different needs, it is a good idea to consult your doctor before commencing any long-term detoxification program. However, the following is a good, safe way to begin:

1) Eat plenty of fresh fruits and vegetables (preferably organic) rather than packaged or canned ones, and always remember to wash them first. Broccoli, cabbage, beetroot and carrots are particularly good.

2) Drink lots of filtered water to help flush the toxins out of your body: at least 8 glasses per day.

3) Avoid grains, starchy food, dairy products and processed meats.

4) There are some terrific herbal supplements that can assist a liver detox diet, but it is best to check with your practitioner or pharmacist before purchasing.

If you are feeling tired and run down right now, a liver detox diet may be just what you need to start feeling good again. It is simple, inexpensive and is a great way to detox your body naturally.

By the way, you can discover even more simple ways to dramatically improve your health by visiting http://www.body-detox.info

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A Vegetarian Weight Loss Diet - A Simple Flavorful Alternative

Studies show that Americans spend $30 Billion per year on diet programs and products, and yet, after a short time, most of these people have regained the weight they initially lost. One of the main culprits is the high fat content of our foods. And high fat means high calories.

Generally speaking, people who eat grains, fruits, vegetables, and nuts as their main source of food tend to be slimmer. These people do not eat meat and are usually referred to as vegetarians.

Now let's not get involved in any philosophical or religious reasons why some people choose to become vegetarians. The purpose of this article is to show that using a vegetarian weight loss diet can be an effective method of reducing weight.

A person who does not eat meat, fowl, fish or any by-product is normally referred to as a vegetarian. They live on a diet of grains, nuts, seeds, vegetables and fruit - some vegetarians eat eggs, milk and milk products. Those who abstain from all flesh and meat products, and eat only plant-based foods are called vegans.

You don't need to give up all flesh to be a vegetarian. You can be a part-vegetarian who eats (say) fish or a little chicken. Vegetarianism doesn't demand obedience to a set of strict veggie-rules. So follow the sort of vegetarian weight loss diet you want to follow.

A plant-based diet contains a low amount of fat, so it lets you eat larger quantities of delicious fresh food, with less guilt and fear of weight gain. Just remember to eat a variety of foods and use a generous supply of fiber-rich foods in your diet.

The Vegetarian Food Pyramid recommends limiting fat intake because most Americans diets are too high in fat, especially saturated fat. Use the Pyramid to maintain a healthy balanced diet by eating foods from all the food groups. Each of these vegetarian food groups provides some, but not all, of the nutrients you need. No one food group is more important than another - for good health, you need them all.

Adequate protein can be found in dairy products, eggs and nuts. Dietary Guidelines for Americans recommend that those who choose foods of only plant origin must supplement the diet with vitamin B12, vitamin D, calcium, iron, and zinc by eating fortified foods or taking vitamin B12 vitamin D supplements.

Vegetarian food is easy to cook - many of your snack meals may already be 'vegetarian'. And there is plenty of delicious vegetarian recipes to choose from. But because meat provides a range of different vitamins and minerals, it means that a person practicing vegetarianism should eat a greater variety of foods than meat-eaters.

A well-balanced vegetarian weight loss diet provides all the nutrients you need for good health. Using such a plan or "diet' can expose you to a wide selection of tasteful foods without the drawbacks of high-fat/calorie foods that simply add the unecessary pounds to your body.

Gary Machado is an internet marketer and writes on a variety of topics of interest. Did you find these tips on vegetarian diet useful? You can learn a lot more by visiting http://www.dietsuccessnews.com

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Nicole Richie - Addicted to the Size 0 Pill?

Nicole Richies dramatic weight loss in 2004 was a result of the size 0 pill. The size 0 pill is the latest Hollywood weight loss craze and celebrities and everywhere are ordering it by the carton. Other celebrity followers that are taking the pill are Mischa Barton, Nicole Richie, Chloe Lattanzzi, Marcia Cross, Eva Longoria and Teri Hatcher.

What exactly is the size 0 pill? I have done some investigation on the pill and discovered that the pill is actually a plant called Hoodia (also known as Hoodia Gordonii). The pill works by suppressing the appetite of the user and resulting in lower calorie consumption throughout the day.

Critics have argued the effectiveness of the pill and medical professionals all over the world are researching it in detail. Information on the pill is scarce, adolescent girls are flocking to health food stores in search of the 'size 0 miracle pill'. They are turned down by shop owners if they do not appear to be severely overweight, making obtaining the pill difficult.

The girls are then turning to the internet for their supply of the size 0 pill. The customers who purchase the pill are not monitored or asked any questions, it is very accessible for young girls and women who are already thin.

Nicole Richie shrunk down to 38kgs at her lowest weight which was confirmed by police reports. Well below the fashionable 'size 0' weight limit. Tabloids reported that she was addicted to Hoodia and replaced her meals with the tablets to shrink to the severely low weight.

Before ordering the pill, consumers must first do a bit of research on the manufacturer. There have been reports that some Hoodia manufactures are using seventy filler and only thirty percent actual Hoodia. To get effective results from the pill it there be 750mgs of pure hoodia.

Hoodia can be taken in pill form or liquid form. To obtain best results, it is recommended that buyers take them both together (in order to curb hunger cravings)

Remember, if you are going to order Hoodia Gordonii (The Size 0 Pill), ensure that the pill is 750mg of pure hoodia. It's always a good sign when the company has a 100% money back guarantee as well. That way you know that if the pill doesn't work or if it is discovered to be a con, you are legally entitled to a refund.

If you would like more information or to purchase the size 0 pill Hoodia, then you can visit www.celebrity-diets.org or if you would like more information on what other celebrities are eating OR not eating for that matter then Click Here

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South Beach Diet Recipe Guide

It is absolutely vital that you stick with a south beach diet recipe when you are on the south beach diet. It is often easy to replace certain ingredients for more handy ones or maybe you like the taste of more but this is just defeating the object of being on the diet in the first place!

Just like any of the other popular diets such as the Atkins diet or Weight Watchers diet, you must try to stick to the plans that are laid out for you. They are done for a reason and have been proven to work, as long as you stick to them. Not only may you prevent weight loss from occuring if you deviate from the diet but you may be putting your health at risk also. Often diets are nutritionally balanced and if you miss certain meals or ingredients then you may suffer in the long run.

So how do you find a south beach diet recipe? Well, it's quite easy. Just visit your favourite search search engine and type it in. You'll then be presented with lots of usefull, free websites that will give you more than enough recipes for you to choose from. Most will be simple to prepare using basic ingredients. Other will be more complex but well worth the effort to make them.

Here's a quick south beach diet recipe to wet your appetite:

Chinese Beef And Pepper Salad

Ingredients required:

Soy Sauce Olive Oil (2 tablespoons)

Sherry (1 tablespoon)

Ground Ginger (1 tablespoon)

Garlic Clove Beef (1 pound of broil beef)

Red Pepper 2

Scallions Sugar

Preparation:

Mix the sherry, oil, soy sauce, sugar, garlic and ginger together in a bowl. Then you add the beef and mix it all together making sure the beef is well covered. Then cover the bowl and refrigerate until needed. Then once you are ready to serve, add the bowl ingredients to the chopped pepper and the scallions. Then serve.

This is one really simple south beach diet recipe to follow, as there is no cooking involved. It is also very tasty to eat and well worth the small amount of time it takes to prepare. Enjoy!

Find a South Beach Diet Recipe here or visit the popular diet and weight loss forum and meet other like minded people all trying to lose as much weight as they can.

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Aging Anti Treatments Guaranteed Natural Treatments

It would be nice if we could delay the process of aging, or for that matter eliminate it totally. However the realities of life shows that as we age we can expect wrinkles, gray hair, brittle bones, loss of stamina, forgetfulness etc. Many of us would like to keep our youthful look and believe it or not the secrets to natural beauty were unlocked many centuries ago.

When it comes to the subject of Anti Aging Treatments are natural treatments best? It is a very thought provoking question to say the least. Most person who are going through the aging process would like a quick fix. As a person who is aging looks into the mirror they often do not like what they see. Many of us see the following deep wrinkles, puffy eyes, crows feet, eye bags, rough skin, dark circles, and sagging skin.

Thus we see that there is a plethora of chemical ladden products that are being produced by the cosmetic companies. However I would like to remind you that aging and the treatments for aging are not new. Over 900 years ago, the beautiful Japanese Geisha Girls developed a revolutionary anti aging technique by combining unique facial exercises with natural remedies. The results were absolutely amazing as they maintained their youthful appearance well into their 60's & 70's. Herein lies a wonderful lesson about aging anti treatments. It is that beautiful results can be achieved naturally.

What was the secrets of the Japanese Geisha? Can you acheive the same results? According to many naturopaths like Dr. Louise Griffin most person's can achieve the same results as the beautiful Japanese Geisha. It requires a series of facial exercises that promotes the natural beauty and elasticity of the skin. Often when dealing with deep wrinkles, sagging skin it amazing what her product "Overnight Wrinkles Cure" has accomplished.

What is even more amazing is that she guarantees the results100 percent if not fully satisfied once you go through her program. Arfa - from Hong Kong wrote

I bought this for my mother and she loves it. She just had her 80th birthday and I swear she must look 20 years younger. I've started using the guide and I notice results straight away. I highly recommend Overnight Wrinkle Cures for anyone who wants to look younger. Do yourself a favor get this book now, you won't regret it!

We never know how chemical that enter our body will affect us. So why take the chance. Research Natural Anti Aging Treatments for yourself and find out natures way to a happier and more youthful appearance.

Vincent Foster is the author of this and other health related topics.

Are you desperate to cure those wrinkles?

Then you need to read my # 1 product recommendation for aging. I guarantee within days of using this product you will be extremely satisfied as you see those wrinkles disappear.

Grab my recommendation at http://www.usfreeads.com/981671-cls.html

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The Anti-Aging Effects of Protein

Protein is the chief building material of your body. Eighteen per cent of your total body weight is pure protein. For example, if you weigh 150 pounds, then approximately 27 pounds of you are pure protein that needs constant repairing, replacing and rebuilding-with more protein, of course. If you were to analyze a single cell taken from any part of your body-a hair in your head, the tissue in your heart, the lining of your intestines, the muscles in your legs- you would find this tiny cell composed chiefly of protein. And, like the parts of any constantly operated, non-resting machine, your body cells are continually wearing out, needing repairs or replacements. So what are you going to do? Patch up your protein body cells with carbohydrates? Just try patching a rubber tire on your car with flour-and-water paste, and see how far you'll get! Protein should be the featured food in your diet at all times.

The perpetual-motion human machine must have abundant protein every day in order to repair, replace and renew worn-out cells in every part of your body. When you don't supply enough high-protein foods in your daily diet to make certain that these vitally needed cell repairs and replacements can go on without interruption, you're inviting old age to take over. In the laboratories, nutritional scientists and biochemists have proved that a diet poor in proteins hastens aging in the human body. I could cite you case after case of elderly persons, weakened by tea-and-toast diets to the point of imminent death, who have been restored to life and usefulness by gradually converting their meals to high-protein foods. Their weakened bodies gained new vigor, and their minds become keen and alert once more.

Nobody who has witnessed these recoveries, as I have, could ever deny that protein foods are truly nutritional wonders. A grievous error has been committed for many years by some medical men who ban high-protein foods such as red meats and cheese as "too heavy" for older digestions. Through this ignorance of the vital part protein plays in preserving youthfulness and maintaining life, such men have "prescribed" invalidism and premature death for many an older person who otherwise could have enjoyed many more years of an active, useful life. Protein foods are the main factor in prolonging youth for the past-forty group, and in maintaining physical vigor and mental alertness in the aged.

Several things start happening to your body cells as the calendar years begin slipping past the forty mark. Biologists tell us that "aging is a matter of changes in your tissue cells." First, the tissue cells in older bodies are less elastic, less resilient, less able to recover quickly from fatigue and injury than the cells in younger bodies. Second, the active cells in the older body (especially those in your glands and muscles) gradually grow fewer. Bearing in mind what I've already told you about the great restorative powers of protein on body cells (as evidenced by the case histories of those protein-starved elderly patients miraculously restored to life and usefulness), isn't it sheer logic that the more years you carry, the more repair material you need each day? And what is that "repair material" except food protein} The more enlightened of our physicians today recognize how wrong it is to eliminate high-protein foods from the diet of the average patient. Yet there still remain the diehard doctors who cling to the out-of-date theory that certain ailments such as arthritis, high blood pressure, certain kidney diseases, hardening of the arteries and diabetes mean "cutting down on," if not eliminating entirely, meat in the patient's diet.

There is the case of a thirty-nine-year-old woman, well known to me, who developed rheumatoid arthritis several years ago. Weighing all of a scant 105 pounds, she had dieted strenuously for years to keep from getting fat; she had existed mostly on tea and dry toast. Since becoming arthritic, her physician had kept her on a no-meat diet, his reasoning being that meat was "bad" for her condition. About the time I started writing this book, word reached me that she had collapsed from weakness and severe nutritional anemia and had been rushed to the hospital. This came as no surprise to me, for I had anticipated some such climax to her case in view of her "no-meat" diet. For days, while she remained in the hospital, she was given injections of various concentrated nutriments in an effort to overcome the anemia, and to give her strength enough to sit in a chair. I don't need to tell you that this woman, although only thirty-nine years old, looked a good twenty years older on the day she was taken to the hospital. A flagrant case of induced premature aging-induced by both her own senseless dieting and her doctor's ignorance.

Like most stories, this one has a sequel. Thanks to the common sense of the young doctor now in charge of her case, this woman is taking mineral capsules containing iron in order to build up her blood hemoglobin. Also, he has ordered her to eat three high-protein meals a day. When last I had word of her, she had recovered sufficient use of her swollen arthritic hands to do some sewing-and to wash the Venetian blinds in her home-all this in only three short months from the time she was carried to the hospital, a victim of extreme nutritional exhaustion.

But, as a rule, you cannot look to your doctor to help you stay young. He is a repair man, not a rejuvenator. Your determined campaign to retain the wonderful feeling of youth which seems to be slipping away should begin with your next meal-a meal built around protein. "How much protein? And what kind?" you ask. Which leads us to the old riddle: How much is enough?

Anti-Aging Secrets from AntiAgingHealthProducts.com

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The Quest For Perfection - When Surgery Becomes An Obsession

Our exploding nip & tuck culture has produced some extreme trends. Consumers today are well informed about techniques, and have many options in terms of practitioners, procedures, products. With the constant flow of new devices and lifts with catchy sounding names into the market, it is an ongoing challenge for doctors to balance medical integrity, professional ethics, and inherent skepticism, with the natural desire to stay on top of the trends. New technologies often become part of the public domain before manufacturers and physicians have had sufficient time to collect the clinical experience needed to determine efficacy, safety, duration and the best applications. Consumers have an insatiable appetite for cosmetic enhancements of all kinds, which can lead to dangerous misconceptions about what these procedures can and cannot achieve.

We are seeing a growing number of people, especially young women, who suffer from body dysmorphic disorder (BDD), also known as "imagined ugliness syndrome." BDD is said to affect 7-12% of cosmetic surgery patients (men and women equally). Psychologists consider it an obsession with an imagined physical flaw to such a point that it interferes with day-to-day functioning. BDD sufferers express distorted ideas about their body, and can become preoccupied with an imagined defect. A slight physical flaw, such as a tiny scar or a slightly raised mole, can cause significant concern, impairing their ability to deal with life. They tend to avoid social situations just because they feel too ugly to be seen, or are convinced that everyone will stare at them, and compulsively try to hide the offending feature with clothing or gestures. They may become recluses; "I can't go out of the house looking like this." Or they may constantly stare in the mirror and point to what is bothering them, "Can't you see it - it's right there!"

Women and men who visit a long roser of cosmetic surgeons with images of celebrities they want to look like, requesting multiple consultations with endless questions, and having repeat procedures present some warning signs. They become so convinced that they are unattractive that they are constantly striving to look different, better, younger, thinner, etc. Yet perfection is not a reasonable goal nor an attainable endpoint, and no amount of surgical enhancement is going to satisfy their desire for change. Cosmetic surgery isn't going to get to the root cause of the problem because physical flaws are not the real issue. Once they have fixed one thing, their concerns may move on to another body part. The disorder starts with how they feel about themselves, and is impacted by the constant reminders they see in everyday life. Rational people accept the fact that at the age of 50 it is not possible to look 25 again. But people who are emotionally unstable or who have crippling psychological disorders, are very susceptible to the power of suggestion.

BDD is usually treated with antidepressants and intensive psychotherapy - definitely not surgery, injections or lasers. Many cosmetic surgeons today are screening patients for emotional stability, but it is sometimes hard to detect after one brief meeting. Regrettably, more doctors today can be persuaded to operate on someone who thinks cosmetic surgery will change her life. It takes courage and conviction to recommend to a prospective (paying) patient that she seek intervention from a therapist, psychologist or psychiatrist. Some surgeons may think, "If she wants it, why shouldn't I do it for her?" But the surgeon can choose not to do it, and he might be doing the patient a huge favor.

Wendy Lewis is the President of WENDY LEWIS & CO LTD, a global aesthetics consultancy. She is known as "THE KNIFE COACH" and has a growing clientele in the USA, Europe and around the world who seek her advice on where and when to get lifted, lasered and botoxed. She is the author of 10 books including PLASTIC MAKES PERFECT (Orion) that will launch in January 2008. http://www.wlbeauty.com, knifecoach@aol.com

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Secondhand Smoke - Is Your Heath Being Affected ?

Have you ever wondered if your health is being affected by secondhand smoke. Let's look at some of the facts that are now available. Family health is important to us all, protecting ourselves and family members is at the forefront of our minds, it starts with knowing the truth.

It's no longer just guesswork, the research has been done and in many cases the results are quite alarming. They even have a scientific name for it "Environmental tobacco smoke" or ETS, and has now been classified by the environmental protection agency. It's considered a known cancer-causing carcinogen in humans, now that should get your attention if you or any family member is being exposed to any secondhand smoke.

The evidence is know available that secondhand smoke can produce all the health problems that the smokers themselves suffer. Even many smokers themselves don't realise that their habit is compromising the health of their young children in the family home and car.

In the United States alone close to 50,000 deaths in non-smokers are contributed to cancer and heart disease caused by secondhand smoke (ETS), that's a rather frightening statistic. So it's very much in your interest to be aware of the conditions in which you live or work.

What are the risk free levels of secondhand smoke, well there are no risk free levels other than a smoke free environment. The good news is that a lot of the law makers have realised that changes need to be made and are banning smoking from many public places, and the same is applied to the work place of many individuals. But the full effect will not be felt until it is applied across the board in all public places, including public transport, hotels, bars and restaurants etc.

More and more smokers understand the need to go outside away from bystanders and family members, and that's a good thing as the awareness of the dangers of secondhand smoke becomes more widely known. It's hard to understand why so many people smoke when the health effects are so widely known these days, but you have to remember that a lot of smokers began when it was a fashionable, cool thing to do. It highly addictive and not an easy habit to break, many are realising that it makes sense to quit and should be given as much encouragement and help as they need.

Further information on secondhand smoke and help on how to quit smoking is freely available to bring you up to date on this sneaky killer.

You can find more free information on secondhand smoke and other quit smoking related articles by visiting http://www.quittingsmokingtips.com a very useful web site dedicated to the many facts related to smoking.

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Quit Smoking Fast and Easy - Methods That Works - 100 Proof

Stop smoking is the greatest effort you can do for decreasing the risks from getting smoke related diseases. It always is important to quit smoking, no matter how long you have been smoking. The risks for getting smoke related diseases increases the longer you have smoked.
When you quit smoke your body starts to repair the damage that is caused by smoking, and continues under many years.

You will notice some enhancements on the way:

• After 20 minutes the blood pressure and pulse goes down to normal level and the blood-vessels will dilate which make your hands and feet will become warmer.

• After eight hours, the levels of carbon dioxide in blood decreases and Oxygen Consumption becomes normal.

• After only one day the risk of getting heart diseases decreases, for example myocardial infarction.

• After two days your nerve fibres starts to re-growth and your smell and taste will work quit normal again.

• After two weeks to three months blood circulation and your lung capacity increases so much that it feels easier to walk. Your condition increases with 15 percent and your skin becomes healthier and shiny.

• After one to eleven months, nose congestion, coughing and breathing starts to disappear. Cilia start to re-build in your lungs and begin to clean your lungs. Your energy starts to increase and you feel less tired. Lots of people starts to sleep better.

• One year after smoke stop the risk of getting myocardial infarction is reduced by 50 percent.

• After 5 years the risk of getting myocardial infarction and stroke is the same as a non-smoker.

• After ten years the risk of getting lung cancer is reduced by 2/3.

• After 15 years the risk of getting smoke related diseases is almost the same as for people that never have been smoking.

As you can see there are lots of benefits that you will get if you quit smoking. I know that maybe you have tried before and failed. Don't give up; there are methods that are suitable for you.

Do you want to live 10-15 years longer? This could be the moment for a quit. You need a method that works well and they are described here

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How to Beat Your Smoking Habit the Herbal Way

My best friend was a two pack a day smoker and I was always on his back about quit smoking, I was genuinely worried about his health. He had recently started to cough on a regular basis, and even he who used to laugh it off and said he would live to 100, had recently started to show his concern. He had started smoking mainly due to pier pressure in his teens, back then it was the cool thing to do. He has a fairly high-pressure sales job and he said it helped to relieve the pressure and stress.

I pointed out, he would not have to worry about the pressure of his job if he were holed up in some hospital with heart problems or some terrible cancer. So I got on the net and downloaded some good info on the effects of smoking, lobbed at his house and gave it to him, I said I was not going home until he read it. It was weird, he had started off laughing and mucking around a bit, saying he was going to build a chimney out the top of his head to let the smoke out easier.

Anyway over a beer he started to read the info I had given him, and as he started to get into it, he looked quite serious and worried and finally said "Maybe I had better stop joking about it eh" and I agreed. Anyway I'm pleased to say that the message finally got through and he said he definitely wanted to quit. And in the coming weeks he gave it a real shot but was having trouble. He said that he had tried to do it without help but could only last for about a week before the nicotine withdrawal kicked in and he bought another packet and started up again.

Then a work colleague told him about the herbal pills that he had used and had worked great. He was serious about kicking the habit and figured it was worth giving them a shot. He had heard about the nicotine patches but did not know anyone that had tried them, so he decided he would go with the recommendation and try the herbal pills first.

I caught up with him at another friend's party, it was six weeks after he started taking them. I was surprised that he was not smoking anymore and knocked back a smoke when he was offered one, saying he was a non-smoker now. I had a bit of a chuckle because I knew up until recently he was a two pack a day smoker. But I had to admire his turn around and was impressed with how the herbal pills had helped him break the nicotine addition, his cough had gone and he said that actually felt healthier already, and he did.

He had been a heavy smoker for more than 10 years and was able to quit smoking with the help of herbal pills.

Find more free information on quit smoking herbal pills by visiting http://www.quittingsmokingtips.com/ -a very useful web site dedicated to helping smokers beat the habit.

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Use Hypnosis To Quit Smoking

If you want to use hypnosis to quit smoking you need to be open-minded enough to explore innovative methods. Well let me put it this way: if you have been stupid enough to start smoking, the least you can do for your body is to be open-minded enough to try out new methods to quit. Let's talk about smoking: did you know that a person's increased risk of contracting lung cancer is directly proportional to the length of time that person continues to smoke as well as the quantity smoked. Nevertheless, if someone quits smoking, then these chances will gradually diminish as the damage to their body is repaired. A year after quitting, the risk of contracting heart disease is half that of a continuing smoker. If will power is not the solution you need, find out how to do self-hypnosis to have a better control over your emotions and use hypnosis to quit smoking!

Learning how to do self-hypnosis allows you to call upon your skills whenever you feel you need them and instantly achieve the frame of mind you need without turning to cigarettes. If you are normally a heavy smoker, hypnosis will redirect your thinking patterns so that you gain a sense of self and look for the positive throughout your day.

Hypnosis can help a smoker begin to abhor the smell and taste of cigarettes, so that they're not a welcomed stress-reliever anymore. The same method works on people addicted to sweets, or those who bite their nails. Learning how to do self-hypnosis can help you alter your subconscious mind so that you redirect your usual pattern of thinking.

People suffering from OCD -Obsessive Compulsive Disorder- find hypnosis a huge relief in their lives. Instead of enduring their erratic behavior, they gain a sense of calm and peace that hypnosis provides whenever they begin feeling out of control.

Sometimes fear is what is gripping a person and not allowing them to live their lives to the fullest. Fear of flying, fear of heights - even fear of being out in public - can be crippling and restrict the activities you are able to perform that appear so normal to the rest of society.

Learning how to do self-hypnosis can help remove those irrational fears and replace them with common sense feelings so that you don't have to miss out on what life has to offer. Lighting a cigarette will definitely be a thing of the past because your mind is reset to think differently about those habits.

By seeking hypnosis as their treatment of choice, men and women are clearly expressing the desire to completely evacuate certain problems - or at the very least, bring them to a manageable level that does not interfere with their daily activities. In that light, mastering how to do self-hypnosis and use it to quit smoking is a very effective way to get quick results. That is if, finally, you want to take action.

Sophia Munoz is fascinated by brain imaging and its everyday applications. She is working on the publication of a book on hypnosis and currently explores little-known techniques every day people can use to learn how to do self-hypnosis.

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Pregnancy and Yoga - Should You or Shouldn't You?

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If you have been practicing yoga, you can still be able to use these exercises - with care. Yoga is good for both mother and baby, though there has been opposing sides to the question.

Even if you weren't doing yoga before your pregnancy, you can still begin the exercises. However, you will need to be certain that you are doing the poses correctly. There are also some poses that you will need to avoid. Ask your obstetrician if you aren't sure about the affects of a certain pose.

Yoga benefits you by keeping you calm and serene. You learn to control your breathing and use breathing to help you relax. This is very beneficial to helping you through the childbirth process. Some mothers don't even need pain medication because they've really mastered their breathing and relaxation.

Yoga can also help with the back pain that most pregnant women endure. The exercises can ease the pressure on the spinal cord and make them more comfortable.

There are some rules that must be followed when practicing yoga while you are pregnant.

1. Drink a lot of water. You don't want to get overheated and raise your core body temperature so high that it harms your baby. Take frequent water breaks. If you feel yourself becoming flushed, it's definitely time to stop and drink some water.

2. Be sure that you are eating healthy meals with plenty of nutrition. The extra effort that you use during yoga sessions will eat up a lot of calories.

3. Some poses will not be appropriate for you the further along you become in your pregnancy. Some may even be harmful. Stop doing the poses that require good balance. That means, no positions that have your head way below your feet. If you fall, you could hurt yourself and your child. Also, you will be moving more slowly when you are transitioning between positions to prevent becoming dizzy and off balance. Stand near a wall so that you have something to keep you from falling. Avoid major twisting and turning of the abdomen.

There are still many positions that you can use while pregnant. There are videos and books that you can purchase that will show you exactly which poses are best for you and your baby. You may also be able to find a prenatal yoga class in your area - if you live in a city with a higher population. They are still more difficult to find in smaller towns. A certified yoga instructor that has been trained in pregnancy related poses can be of tremendous help.

Again, be sure you consult your doctor before beginning any kind of exercise program, including yoga. This is especially important if you are having any problems at all with your pregnancy.

If you use common sense while using yoga during your pregnancy, you can't go wrong. Listen to your body. Don't push yourself into overdoing. You don't want to get over-tired or strain your muscles. It's not a marathon, but a way to prepare your body for pregnancy and childbirth.

Jude Wright is the owner of numerous home-related websites. Visit her yoga website at BeginnerYogaPoses.com for more information on yoga.

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Does Fat Loss For Idiots Really Work?

The Fat Loss For Idiots diet has gradually increased in popularity over the past year. But just because something is popular doesn't mean that it's any good, it can all be because of good marketing. So does Fat Loss For Idiots really work? I now know the answer...

In April 2007, I published a personal review of this diet, explaining in details how it works from the perspective of an average user. Ever since then, many men and women who used this diet have left their feedbacks on the webpage of my review, so now I can confidently pass judgement on this diet.

Does it help you lose weight?

In terms of weight loss, it's clear that the Fat Loss 4 idiots diet works for most people. From over 30 users who have tried this diet and shared their experience on my review, all but 1 were happy with their weight loss.

How Much Do You Lose With This Diet? Although FatLossForIdiots promises that you can lose 9 pounds every 11 days, I found that the average weight loss is slightly lower. From the 30 and more people who posted their diet stories on my review, I can say that the average weight loss is 7.5 pounds every 11 days, though 2-3 people lost 9-10 pounds.

How Does It Work? The diet is based on the calorie shifting method. This is a method which keeps your metabolism high by constantly shifting the type of calories that you eat at specific times of the day. You don't have to cut down your calories so you don't starve which makes it easier to stick to this diet.

Do You need to exercise? Fat Loss For Idiots doesn't require exercise, though it's recommended to do some brisk walking once in a while.

What is the success rate? From 30 people who wrote on my review, 1 wasn't happy with the diet. Therefore, the success rate is 96%. This means that it may not work for you, but that is unlikely.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:

How to lose 9 lbs. every 11 days with The Fat Loss For Idiots diet. The feedbacks of 30 users are near the bottom of the page.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

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Do Low Fat, Low Calorie Or Low Carbohydrate Diets Really Work?

You do not have to starve to lose pounds. It is possible to lose weight by eating pure low fat diets. They help you lose weight initially but when you start your normal food, you regain back all the lost weight, sometimes even more.

Calories are like fuel for our body and are necessary for every action that is performed inside our body. Even the fat-burning process and body metabolism will slow down if there is not sufficient calories in body. A person needs enough amounts of calories to burn fats in the body. That is why low calorie diets do not show much effect on overweight people even if these are used for a long time.

It is far better that you remain overweight than losing weight by carrying out any low carbohydrate diet plan which is very difficult to follow. After a few weeks with low carbohydrate diets, you will notice that you have lost some weight. But it is not fat that you have burnt, it is muscle. Fat is still intact inside your body. Remember that losing fat is your goal and not losing muscles. So in effect you can say that the low carbohydrate diet is also not good enough.

Dieting means eating healthy food at regular intervals along with an exercise regimen that you can manage. The most important thing is the will power that is necessary to stick to a planned schedule. Make yourself knowledgeable in balanced diet and food habits.

Once you have this powerful knowledge in your hands, you will be able to make a wise decision on weight loss programs or regimes to choose from rather than put your trust in some unknown diet program. Do research before deciding on the course of action. Losing weight gradually and safely yet permanently is the key for the success of any weight loss program.

And avoid the pitfalls of low fat, low calorie, and low carbohydrate diets.

Are you tired of the different weight loss programs that don't work? Then here is a completely new, simple and innovative way to lose your weight and enjoy yourself while doing it. To find out what it is CLICK BELOW

http://how2losepounds.blogspot.com/

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Does An Extreme Low Calorie Diet Work?

Losing weight is not easy for most of us. Many lose a few pounds and then gain it back. Sometimes we even gain our weight back plus extra pounds. Why is this? Why does it seem virtually impossible for some of us to lose weight?

First of all, before you start any weight loss program, my suggestion is to see your physician. A doctor will tell you if your body is up for the dieting and exercise that you are about to begin. Also, in certain cases you may have a thyroid problem or other issues which could prevent or hinder your weight loss. You also want to make sure that you are healthy enough to start a daily exercise routine.

One way to lose weight is to try an extreme low calorie diet. Depending on your sex and your weight, you could cut your calories to 1600 or less a day. The average maintenance calorie intake for a thirty year old 200 pound male of average height is approximately 2600 a day. The average maintenance calorie intake for a thirty year old 150 pound female of average height is approximately 1900 a day. For extreme fat loss a male could cut his calories to around 1600 calories a day and a women could cut her calories to around 1200 calories a day. Whether you are male or female, an extreme low calorie diet may help to take the pounds off.

A good exercise routine is key to losing the pounds. If you are not used to moving much at all, my advice would be to start out slowly. Start by taking a short ten minute walk outside or on the treadmill. Then gradually each day add five minutes or so until finally you feel comfortable jogging or even running each day. Once you are at this point the pounds will just melt off.

Diet programs such as Jenny Craig or Weight Watchers can also be a great way to begin. The food is ok and they help to get you moving. The best part of these programs are that you have a counselor and/or you can chat with others trying to lose weight which helps hold you accountable and gives you a sense of belonging with others in the same situation. These programs, although can be very beneficial, can be very expensive.

There are ups and downs to each of the above. For one, when starting an extreme low calorie diet, you may cause your metabolism to slow down drastically. This only hurts you because when you begin gradually eating more and more your metabolism is still in slow mode which in turn can cause you to gain more weight in the long run. Exercise is always key to losing weight, just be careful not to overdue it in the beginning. If you overdue your muscles and joints right off the bat, you may find it hard to keep up with the exercise on a daily basis. Also, diet programs may be very helpful in many cases, however, the food may not be the best and they can be very pricey.

Sarah has lost 25 pounds using this diet. Check out this site to take a look at how.
http://www.feelbetteramerica.com/

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