Do Low Fat, Low Calorie Or Low Carbohydrate Diets Really Work?

You do not have to starve to lose pounds. It is possible to lose weight by eating pure low fat diets. They help you lose weight initially but when you start your normal food, you regain back all the lost weight, sometimes even more.

Calories are like fuel for our body and are necessary for every action that is performed inside our body. Even the fat-burning process and body metabolism will slow down if there is not sufficient calories in body. A person needs enough amounts of calories to burn fats in the body. That is why low calorie diets do not show much effect on overweight people even if these are used for a long time.

It is far better that you remain overweight than losing weight by carrying out any low carbohydrate diet plan which is very difficult to follow. After a few weeks with low carbohydrate diets, you will notice that you have lost some weight. But it is not fat that you have burnt, it is muscle. Fat is still intact inside your body. Remember that losing fat is your goal and not losing muscles. So in effect you can say that the low carbohydrate diet is also not good enough.

Dieting means eating healthy food at regular intervals along with an exercise regimen that you can manage. The most important thing is the will power that is necessary to stick to a planned schedule. Make yourself knowledgeable in balanced diet and food habits.

Once you have this powerful knowledge in your hands, you will be able to make a wise decision on weight loss programs or regimes to choose from rather than put your trust in some unknown diet program. Do research before deciding on the course of action. Losing weight gradually and safely yet permanently is the key for the success of any weight loss program.

And avoid the pitfalls of low fat, low calorie, and low carbohydrate diets.

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