Use Hypnosis To Quit Smoking

If you want to use hypnosis to quit smoking you need to be open-minded enough to explore innovative methods. Well let me put it this way: if you have been stupid enough to start smoking, the least you can do for your body is to be open-minded enough to try out new methods to quit. Let's talk about smoking: did you know that a person's increased risk of contracting lung cancer is directly proportional to the length of time that person continues to smoke as well as the quantity smoked. Nevertheless, if someone quits smoking, then these chances will gradually diminish as the damage to their body is repaired. A year after quitting, the risk of contracting heart disease is half that of a continuing smoker. If will power is not the solution you need, find out how to do self-hypnosis to have a better control over your emotions and use hypnosis to quit smoking!

Learning how to do self-hypnosis allows you to call upon your skills whenever you feel you need them and instantly achieve the frame of mind you need without turning to cigarettes. If you are normally a heavy smoker, hypnosis will redirect your thinking patterns so that you gain a sense of self and look for the positive throughout your day.

Hypnosis can help a smoker begin to abhor the smell and taste of cigarettes, so that they're not a welcomed stress-reliever anymore. The same method works on people addicted to sweets, or those who bite their nails. Learning how to do self-hypnosis can help you alter your subconscious mind so that you redirect your usual pattern of thinking.

People suffering from OCD -Obsessive Compulsive Disorder- find hypnosis a huge relief in their lives. Instead of enduring their erratic behavior, they gain a sense of calm and peace that hypnosis provides whenever they begin feeling out of control.

Sometimes fear is what is gripping a person and not allowing them to live their lives to the fullest. Fear of flying, fear of heights - even fear of being out in public - can be crippling and restrict the activities you are able to perform that appear so normal to the rest of society.

Learning how to do self-hypnosis can help remove those irrational fears and replace them with common sense feelings so that you don't have to miss out on what life has to offer. Lighting a cigarette will definitely be a thing of the past because your mind is reset to think differently about those habits.

By seeking hypnosis as their treatment of choice, men and women are clearly expressing the desire to completely evacuate certain problems - or at the very least, bring them to a manageable level that does not interfere with their daily activities. In that light, mastering how to do self-hypnosis and use it to quit smoking is a very effective way to get quick results. That is if, finally, you want to take action.

Sophia Munoz is fascinated by brain imaging and its everyday applications. She is working on the publication of a book on hypnosis and currently explores little-known techniques every day people can use to learn how to do self-hypnosis.