Of all the major organs in the body it is our liver that has the unenviable task of filtering all the poisonous toxins from our body. In this, the 21st century, it is a task that is becoming even more difficult, due to the increase in availability of fast foods, which has given rise to larger numbers of people eating poorly.
The work of the liver is vital to our overall health and well being, but if it is unable to function properly, due to bad eating habits, toxins will begin to build up in our bloodstream and problems with our health will eventuate. Tiredness, constipation, irritability, chronic pain, allergies, depression and high cholesterol are all signs that your liver may not be functioning properly. So what can be done about it?
There are several ways to detox your liver, but it is always best to start with a simple method. As each individual has different needs, it is a good idea to consult your doctor before commencing any long-term detoxification program. However, the following is a good, safe way to begin:
1) Eat plenty of fresh fruits and vegetables (preferably organic) rather than packaged or canned ones, and always remember to wash them first. Broccoli, cabbage, beetroot and carrots are particularly good.
2) Drink lots of filtered water to help flush the toxins out of your body: at least 8 glasses per day.
3) Avoid grains, starchy food, dairy products and processed meats.
4) There are some terrific herbal supplements that can assist a liver detox diet, but it is best to check with your practitioner or pharmacist before purchasing.
If you are feeling tired and run down right now, a liver detox diet may be just what you need to start feeling good again. It is simple, inexpensive and is a great way to detox your body naturally.
By the way, you can discover even more simple ways to dramatically improve your health by visiting http://www.body-detox.info
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