3 Reasons You Should Try The South Beach Diet

Ultra restrictive low carb - high protein diets like the Atkins or Scarsdale diets are destined to fail.

Why is this? The mechanics of these no or low carb high protein diets technically work but they fail to understand a dieters long term motivation plays a critical role in the success of any diet. Does this situation sound familiar? You vow to lose weight - "I'm gonna do it this time!" you say to yourself. People can see the diet motivation in your eyes and hear it in your voice.

You start the Atkins plan and follow it to the letter... you are truly focused. Perhaps you talk about what you ate, day in day out, to others as well as how you're feeling as a result of the new diet. You are focused and feeling successful with your new diet approach.

It seems to be working. You notice the weight loss after a few weeks. You look different; your clothes feel looser as you melt away the fat. Success!

Skip ahead 3-5 months.

Most of the weight you forced off when you were strictly adhering to the 'all protein' Atkins diet is back!

It seemed to be working for you but what happened? Where's the stealth motivation that you had when you began the diet? Why the successful early weight loss followed by this creeping failure? The truth is, a diet that requires you to be on HIGH ALERT all the time is a set up for failure or short term success at best. Most of us do not live our lives in a state of continued attention and scrutiny when it comes to eating habits. We'd like to but don't, it's too complicated.

Sure, the Atkins plan works for a while but soon it psyches most dieters out. There are too many NEVERS. No bread, no desert, no rice, no potatoes. Etc. You are fighting some of the strongest biological drives within your body. And you shouldn't have to.

The South Beach Diet is a much more flexible, effective and long-term approach to losing weight.

Here are 3 reasons The South Beach Diet is a great choice for a low carb high protein weight loss concept.

It Changes you into a Fat Burning Machine Instead of a Carb Burning Machine

Since you eat only carbs that are very low on the glycemic scale your body starts burning fats instead of empty sugar and carbs.

South Beach Diet Destroys Carb Cravings

Not wanting to eat bad food is critical and the South Beach Diet does that. By weaning you off of high glycemic foods you slowly crave less and less of the bad carbs. After 3 weeks you should have minimal desire for any junk food. This is because your body no longer experiences the insulin spike brought on by most empty carbs. Insulin spikes are followed by CRAVINGS... usually more CARBS!

The South Beach Diet Works Long term

This diet is a lifestyle that is far less restrictive than Atkins or Scarsdale. You never count calories and can eat many foods that you like. You needn't be on high alert ALL THE TIME.

You simply follow the guidelines of the diet and you will gradually lose weight because you are not eating BAD CARBS, and the best part is you really don't CRAVE them. Instead of being in a diet prison by adhering to the Atkins or Scarsdale diets by force, the South Beach diet gets to the root cause of eliminating food cravings, dieting is more natural.

Why not learn more about the South Beach diet if you want to change your weight and the way you look? There are thousands of testimonials all over the Internet and even documented studies supporting the South Beach diet as a valid weight loss method.

Alyssa Collins RN and Certified trainer, has been contributing her knowledge exclusively to http://www.diets-4-u.com for the last 6 months, thanks Alyssa!

Visit diets-4-u.com for more information on losing weight the healthy way and find out more about the: South beach Diet.