I discovered something easy about weight loss. A quick, easy, and fast way to lose weight. Its simplicity itself. Yet you wonder why more people haven't discovered it. It is simply to find someone who has already lost weight themselves and copy their behavior. Find out how they did it. Then do the same actions to produce the same results. This approach has many advantages. Here are the steps explained in detail.
1. Find Someone Who Has Already Lost Weight.
If you personally know someone that has lost weight it can give you tremendous confidence. Having met a real live person that has lost weight makes it more real. It creates a shift in your mind and a change in your attitude. You start to believe that it is possible. It is this belief, this mind shift, that needs to happen first. If it doesn't you will not take the action you need to. If you do believe it is possible to lose weight you start to take small steps. These small steps lead to bigger and bigger successes.
The Individual who has lost weight acts as a point of reference for you. Seeing is believing. Once your mind accepts that it is possible for you to lose weight 80% of your battle is won. The other 20% is the vehicle , or way , you use to lose it. Vehicles are the diet and exercise methods. However if you think it not possible to lose weight. If the belief is not there. If you have doubts about losing weight. All the diet, food, and exercise programs in the world will not help you because your belief will cause you to sabotage the good actions you are doing.
That's why you need to believe that you can lose weight first. I know you can lose the weight. I did. You can too. Find someone that has already lost weight first. The major battle you have for losing weight happens in your mind. I know it is a battle you can win.
2. Find Out Exactly How He or She Lost Weight.
Never before in the history of man, or woman, has there been so much information available on weight loss. This can be like the proverbial two edged sword. It can be an advantage or disadvantage. It depends on your approach. Find out exactly how the weight was lost. Precisely. Not what appears to be the truth about weight loss. Not what you have heard about it. Find out the precise steps.
Collect information on exercise, diet, and the persons mindset or attitude. This information may take some time to get. It could take some effort. Once you have these facts you are in a great position to take action.
3. Write Out A Weight Loss Action Plan.
This is a simple and important step. If you can't write it down, and explain it easily to someone else, you don't have a plan. A well written plan will give your weight loss program cohesion and direction. It will put the odds of winning on your side. Everyone that has lost weight used a plan. A written plan gives you accountability. If you are not accountable losing weight is nearly impossible.
4. Monitor It Daily.
Daily attention on your food and exercise weight loss program pays. Soon into your program you will be able to look back and say to yourself, " Wow, look what I did to achieve my weight loss." You will say it with a sense of pride. Self confidence comes from achieving goals that are sometimes challenging and difficult.
5. Have Gratitude for What you Can Do.
In the beginning you might find your exercise and weight loss program hard to do. Even frightening. Hey I did. But you know what, even in your first week, you will have successes among your failures. Don't focus on the failures. Focus on your successes and achievements no matter how small. Have gratitude for what you can do. You will notice your ability and application improve. You will lose more and more weight. The pounds will melt away. You will feel fantastic. You will look great. All because your gratitude helped you stick to your weight loss program.
6. Celebrate Your Achievement.
In this age of the rushing hectic lifestyle our celebrations are few. Take time to acknowledge to yourself how special you are. If you acknowledge your own thoughts and acts they will become powerful. Then you will understand that losing weight, having the body and lifestyle that you want, is possible. It is achievable. You will be able to congratulate yourself because you have lost the weight you wanted to lose.
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